Since I am the tallest, I start off with the skeletal framework for our training sessions with CHS.

We will train a team of 8 ppl on a Saturday.
We split 'em into 2 grps of 4. Train Red one side, Train Black another side.
Then teach whatever we can.
Then pit them against each other.

Serious matches. 20 minutes per side.

The whole thing will take about 2.5 hours.
1 Hour game.
1 Hour teaching.
Half hour for them to do forfeit when they lose their matches.

Then after that, we pull a few to stay back and train speed.
We play 5 minutes each.
When they lose, they minus 1 minute from the next match.
If they win, then they plus 1 minute.
When they reach a starting time of 8 minutes, they can go back.
If they left starting time 0 minutes.

Err... you guys suggest.